Self Defense with ARKETA FOUNDATION

Description

Arketa Foundation is dedicated to educating and empowering women & girls through empowerment-based self-defense. Our mission is to provide practical skills that increase awareness, build confidence, and enhance personal safety - ultimately working to prevent violence before it happens. 3.5 Hour class for overview: Boundary setting Intuition & bias situational awareness verbal self defense physical self defense "Self-Defense is not just a set of techniques it's a state of mind that begins with the belief you are worth defending" Details: Friday Sept 18th 10:00 AM - 2:00 PM YMCA - Albany Lunch Provided Cost $50 Wear comfortable clothing Bring a water bottle RSVP Required *Space is limited* Direct Questions - Contract@arketa.org